Iceland Yoga Retreat with Sagrada

in the Golden Circle 

Rejuvenate, energize, and tone your body on this Icelandic yoga retreat getaway!

April 17 - 21, 2019 with Nicole Currie

Sagrada Wellness is excited to offer our yoga retreats in beautiful Iceland. Sagrada’s acclaimed retreat is led by Nicole Currie and Leslie St.John and hosted by owners Scott and Eva. It is held in the majestic Golden Circle of Iceland. The grounds offer a 360 degree view of the natural world. Quiet your mind in one of the purest places on Earth. Once night falls, gather with new friends and head outside for a view of the famous Northern Lights.


What's Included

4 nights accommodations at the beautiful boutique hostel in the heart of the Golden Circle

  • all delicious and healthy gourmet nordic cuisine meals
  • 8 yoga classes 
  • 3 qi gong classes with Eva Inglizian L.Ac. 
  • 3 evening meditation classes
  • 1 entrance fee to Fontana hot springs, sauna and steam 

What's Not included

  • airport shuttle. We can help you arrange transportation to the hostel. 
  • additional tours and excursions.
  • wine, beer, and other alcoholic beverages.       

What To Bring

  • come ready to connect, be grounded, be in awe, with an open heart, ready to be present and engaged and relaxed.
  • lots of warm layers
  • warm scarf, hat, mittens, wool socks, warm jacket, bathing suit, towel 
  • yoga mat
  • camera
  • water bottle. Iceland has the best tasting water on the planet! 

Rate for 4 night yoga retreat

Prices are per person

  • 1 person Triple sharing with shared bathroom US $1095
  • 1 person Twin sharing with shared bathroom US $1195
  • 1 person Single room with shared bathroom US $1530
  • Double Deluxe room with private bath US $2150 SGL / $1345 DBL

Itinerary

Keflavik  (KEF) is Iceland's primary international airport located about 48 km west of Reykjavik. There are many direct and affordable flights from many U.S. and European cities to Keflavik (KEF). The village of Laugarvatn, where Sagrada Iceland Yoga Retreats are offered, sits on the shore of a stunning lake with the same name. 60 minutes from Reykjavik capital and 90 minutes from Keflavik International Airport. Renting a car is the most convenient way of getting around Iceland and offers you much flexibility and freedom. We highly recommend planning additional days before or after the retreat to explore the many wonders of the country including Iceland's capital Reykjavik. Driving in Iceland is wonderful and scenic everywhere, yet the weather is known to change without much notice, so confident driving skills are advised. Again, we can help arrange for a shuttle service from the airport as well. 

Iceland Horse
 

1st Day of Retreat - Arrive and marvel at the beauty

afternoon arrival and check in. Make yourself cozy and unwind. Orientation and meet and greet.

4:30pm jet lag yoga and welcome circle

6:30 dinner, two course delicious and nourishing Icelandic local fare

8:00 evening meditation session

2nd Day of Retreat - Get grounded. Root to Rise.

7:00-8:00 Qi Gong with Eva Inglizian. Ground Us into the Now 

8:00-10 shared buffet breakfast to nourish the senses

10:30-12 yoga class, vinyasa flow, invigorate and let go of stagnation

12:00 - 1 communal lunch, conversation, let's get to know each of the new sweet smiles

2:00 Fontana Hot Springs. Meet in lobby. Everyone will walk to Fontana together. Soak, unwind, heal, and completely rejuvenate, leaving any bit of jet lag behind. Plunge into the beautiful cold lake for a truly lymphatic detoxing, health promoting dunk. Alternating hot and cold is part of the healthy tradition here. We have grown to love it! Feel the warmth and tingle after the cold. I promise you'll be hooked!

5:00-6:15 Pilates 

6:30 dinner, two course delicious and nourishing Icelandic local fare

8-8:45 restorative yoga 

3rd Day of Retreat - Celebrating connection and the magnitude and hum of Mother Earth

7-8:00 Qi Gong with Eva Inglizian. Qi Gong and Acupressure to promote awakened doing

8-10:00 shared buffet breakfast to nourish the senses

10:30-12 yoga class, vinyasa flow, invigorate and thrive

12-1:00 communal lunch, conversation with new friends. connect to being your authentic self

2:00 group meditation hike with Scott. Moss, lava, steam and water below our feet 

Afternoon free time, solitude, quiet conversations, reflections 

5-6:15 Pilates

6:30 dinner, two course delicious and nourishing Icelandic local fare

8-8:45 gentle yoga, meditation   

4th Day of Retreat - Let your flow from total yoga immersion shine

7-8:00 Qi Gong with Eva Inglizian. Strengthen our connection to gratitude 

8-10:00 shared buffet breakfast to nourish the senses

10:30-12 yoga class, vinyasa flow, invigorate and thrive

12-1:00 communal lunch, absorbing the Icelandic energy and our sacred union together 

Afternoon free time for personal integration 

5-6:15 Pilates 

6:30 dinner, two course delicious and nourishing Icelandic local fare

8:00 closing circle 

5th Day of Retreat - breath deep, and give thanks to your new home away from home.

Breath and wake up slowly blurring your dream state with the peaceful present moment.

7-8:30 Invigorating yoga to send you off on new adventures 

8:30 colorful nourishing breakfast buffet,  conversation with new friends. Worldly connections have been made here. Seeds have been sown. 

exchange numbers, hugs, kisses, farewells until next time.....